Reclaim, Rise, Radiate
Embrace a journey of renewal, empower your potential, and shine with purpose. With over a decade of experience in inspiring sustainable change and personal growth, Dr. Praveena blends mindfulness and empowerment to spark transformation. Book Dr. Praveena as your speaker, coach, or consultant to lead workshops that elevate resilience, purpose, and sustainability in every setting.
Take the Next Step!
Discover How the Sustainable Empowerment and Radiant Growth Framework (SERGF) Transforms Lives
Reclaim Your Purpose
Life’s demands and past influences can sometimes disconnect us from our true path. Through mindful awareness and intentional living, you can reclaim a sense of purpose and direction that aligns with your values. Step into a journey of self-discovery that empowers you to break free from limiting beliefs, cultivating a life of clarity and intention.
Rise with Resilience
Resilience isn’t just about overcoming hardship—it’s about growing through it. By embracing mindfulness, sustainable practices, and compassionate self-reflection, you can build a foundation of strength that empowers you to meet life’s challenges with grace. Whether in personal growth or environmental impact, rise to become the most resilient version of yourself.
Radiate Positive Impact
True empowerment shines from within and extends outward. By aligning with your authentic self, you can radiate purpose and contribute to a world rooted in mindfulness and sustainability. Embrace this opportunity to create lasting, positive change for yourself and the community around you. Let your journey inspire and uplift, setting a powerful example for others to follow.
“Learn to appreciate life as it is” – Dr. Praveena
Have you ever woken up with a weight in your chest, feeling uncertain or even fearful of what the day might bring? Perhaps you find yourself seeking validation, wanting to be seen and respected, yet always feeling like it falls short. I understand these feelings deeply—having lived through similar struggles in my own life. For years, I grappled with a world that seemed relentless, shaped by expectations that weren’t my own. It took over two decades to understand that my experiences were shaped by a pattern of parental narcissistic behavior. Half of my life was spent questioning why my journey felt so different from others, yearning for a sense of stability and peace.
The journey to clarity wasn’t easy; it required resilience, courage, and, above all, self-compassion. Overcoming this struggle was a transformative experience—one that taught me to value my authenticity, live without guilt, and embrace life as it is. In doing so, I created the Sustainable Empowerment and Radiant Growth Framework (SERGF), blending my life experience with specialized training in mental health and personal development to help others break free and live empowered lives.
As a Certified Mental Health & Awareness Practitioner, and Certified in Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), and Train-the-Trainer, I bring practical, evidence-based techniques to each client, incorporating mindfulness and emotional resilience into every step of the healing process. Through these frameworks, I guide individuals to recognize limiting beliefs, break free from the past, and develop tools for sustainable growth. I work to create a pathway to self-discovery and empowerment, helping clients rebuild with confidence and find purpose.
My own experiences and professional training enable me to address the nuanced challenges faced by those overcoming narcissistic conditioning and other emotional obstacles. I understand that these issues are often difficult to discuss openly, which is why I strive to create a safe and supportive environment for clients to reclaim their lives.
In addition to my work in mental health, I write a dedicated column called “Mind the Mind” in The Sun, Malaysia’s national daily, where I advocate for mental health awareness and resilience. I also hold various leadership roles across non-profit organizations, advocating for animal welfare and environmental sustainability. My contributions in these fields have been recognized by the World Women Leadership Congress, which awarded me Malaysia’s Women Leaders Award.
As a certified coach, engineer, and researcher, I am passionate about helping others rise above limitations, unlock their full potential, and radiate a life filled with purpose, resilience, and mindful awareness. Whether through individual coaching, speaking engagements, or my advocacy work, my mission is to empower you to live authentically and sustainably.
If you’re ready to begin your journey of transformation, let’s take that step together. Reclaim your strength, rise with resilience, and radiate a future that truly reflects who you are.
